1:1 Macro Coaching is designed to help you fuel your body with intention, see real progress, and build nutrition habits that actually last. This is personalized coaching built around your body, your goals, and your lifestyle, without restriction or extremes.

​

This option is ideal if you already have an exercise routine in place and want clear, structured guidance with your nutrition. Instead of guessing or starting over, you’ll learn how to use macros in a way that supports your training, energy, and body composition goals.

​

Your macros are customized specifically to you, and adjusted as your body responds. You’ll learn how to apply them in real life, so it feels manageable, flexible, and sustainable long term.

​

We focus on consistency, awareness, and progress over perfection. The goal is not just short-term results, but giving you the tools and confidence to maintain them.

​

*Our 1:1 macro coaching is delivered fully online. You’ll receive personalized macro targets, ongoing adjustments based on your progress, and direct access to your coaches via WhatsApp for questions and support. Each week includes a detailed check-in to review your data, celebrate wins, and make any needed changes to keep you moving forward.

​​

Who This Is For: Designed For You Fitness helps women, especially moms of young children, build confidence and sustainable results through personalized nutrition coaching.

​

This coaching is for you if you already have a workout routine but feel unsure if your nutrition is supporting your goals. We specialize in macro coaching, body recomposition, and habit-based nutrition that focuses on long-term lifestyle change.

​

If you’ve tried dieting, tracking, or macros before but struggled to stay consistent or see results, this gives you the structure and support to finally make it work in a realistic way.

​

Everything is delivered online, giving you the flexibility to stay consistent while receiving personalized guidance and accountability.

​

What to Expect and What's Included: 1:1 Macro Coaching is a 12-week personalized coaching experience designed to support your nutrition, progress, and consistency with ongoing guidance and accountability.

​

Personalized Macro Targets: Custom calorie and macro breakdowns based on your body, goals, and lifestyle, with adjustments made as you progress.

Nutrition Guidance: Simple, practical support to help you apply macros in a way that fits your life without feeling restrictive. 

*We do require a premium subscription to either MyFitnessPal or Lose It to support your coaching. This allows you to track your food intake, understand portion sizes, and see your macro breakdown so you can better understand how your nutrition is impacting your body and goals. The premium version also gives your coaches visibility into your logs, so we can monitor your intake, provide more accurate feedback, and make informed adjustments to better support your progress. Please note, this is an additional cost separate from coaching.

New Client Coaching Guides: You’ll receive a “New Client - 1:1 Premium Macro Coaching” guide and a “Getting Started with Macros” guide to help you feel confident from the start.

Progress Tracking & Adjustments: Weekly or bi-weekly check-ins using photos, measurements, weight, and biofeedback, with macro adjustments based on your progress.

Weekly Check-Ins: Once-a-week check-ins using our custom Client Weekly Check-In Spreadsheet, providing individualized coaching notes and adjustments to macros based on sent-in client progress data, with helpful tips and responses to your questions, concerns, and needs.

Ongoing Coach Support: Direct access to your coaches via WhatsApp for questions, guidance, and support between check-ins.

Weekly Education: “Tuesday Tip” email covering key nutrition and fitness topics to help you stay consistent and build long-term habits.